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Burn Fat And Lose Weight Effortlessly By Eating These 11 Foods

Foods that burn fat and lose weight.

You can burn fat and lose weight effortlessly with some very simple diet changes. Teach your body to become a fat burning machine!

Dr. Mark January 10, 2020April 7, 2020 Weight Loss Read more

Why Back Pain Can Be A Good Thing

Back pain can be a good thing.

You might not believe that back pain can be a good thing, but all pain in the body actually has an intelligent and useful purpose. How does it help?

Dr. Mark December 13, 2019April 1, 2020 Pain Read more

What Is My Chiropractor Feeling In My Spine?

chiropractor feeling spine

Have you ever wondered what your chiropractor is feeling in your spine? Our chiro explains what information can be gained from touching your back.

Dr. Mark November 22, 2019March 22, 2020 Chiro Q&A Read more

Government, Doctors, Or You: Who Should Be Managing Your Health Care?

Who should manage health care?

Is managing health care with diet and exercise possible? What do our major health organizations say about preventing disease with lifestyle measures?

Dr. Mark November 4, 2019April 7, 2020 Chiro Thoughts Read more

8 Sources of Inflammation You’re Probably Missing

Sources of inflammation you're probably missing.

If you suffer from chronic inflammation or inflammatory conditions, these are some sources of inflammation you’re probably missing. How many of them can you eliminate?

Dr. Mark October 16, 2019March 19, 2020 Pain Read more

5 Ways To Maintain Spinal Health As You Age

Maintain spinal health by staying active.

The best way to maintain spinal health and mobility is with proper movement and exercise. Here are the 5 best activities for keeping your spine healthy.

Dr. Mark September 23, 2019March 16, 2020 Spinal Health Read more

Our Chiropractor Recommends These 10 Yoga Poses For Spinal Health

Yoga poses for spinal health.

Do you want to remain active in your later years? The take care of your back now. Our chiropractor recommends these 10 yoga poses for spinal health.

Dr. Mark August 14, 2019March 10, 2021 Spinal Health Read more

Our Chiropractor Recommends These 5 Yoga Poses For The Neck And Shoulders

Yoga poses for the neck and shoulders.

Do you suffer from upper back and neck pain? Do you experience tension headaches often? Our chiropractor recommends 5 yoga poses for the neck and shoulders.

Dr. Mark July 17, 2019April 8, 2020 Neck Pain Read more

What Is The Cracking Sound During A Chiropractic Adjustment?

Cracking sound during a chiropractic adjustment.

What exactly is that popping noise made when someone bends their fingers back or has their spine adjusted by a chiropractor? This study explains.

Dr. Mark July 8, 2019December 27, 2020 Chiro Q&A Read more

Our Chiropractor Recommends These 5 Yoga Poses For The Lumbar Spine

Yoga poses for the lumbar spine.

Do you want to remain active in your later years? The take care of your back now. Our chiropractor recommends these 5 yoga poses for the lumbar spine.

Dr. Mark July 1, 2019April 8, 2020 Lower Back Pain Read more
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  • Why Your Back Keeps Going Out And 5 Things You Can Do About It
  • Our Chiropractor Recommends These 5 Yoga Poses For The Lumbar Spine
  • What Is The Cracking Sound During A Chiropractic Adjustment?

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