The best way to maintain spinal health and mobility is with proper movement and exercise. Here are the 5 best activities for keeping your spine healthy.
Do you want to remain active in your later years? The take care of your back now. Our chiropractor recommends these 10 yoga poses for spinal health.
Inflammation and muscle tension are not mistakes. Once you make that shift in thinking, from believing that your body is broken to realizing that it’s doing something smart for you, you’ll begin to approach pain differently.