Lower back pain during pregnancy is a common problem. Follow these tips from our chiropractor to reduce back pain as your baby grows.
There are many lifestyle factors that increase the risk of lower back pain. Excess weight around the midsection is one of them. See our 5 action steps.
Do you want to remain active in your later years? The take care of your back now. Our chiropractor recommends these 5 yoga poses for the lumbar spine.
We’re too busy to let lower back pain slow us down, but some activities can prevent us from getting better and even cause more damage to an already injured spine. Here are 7 exercises and movements that should be avoided when suffering with lower back pain.